Saturday, January 4, 2014

Day 104/154: January 4, 2014

Another day of resistance.  It has been so long since I have followed my daily disciplines to a T.  I keep making peace with my choices and yet I continue to feel challenged to get on the straight and narrow path.

I do feel like I have incorporated many aspects of my yoga practice/lessons into my daily be-ing, but there are certain practices I continue to resist (i.e. daily practice with others, weekly teaching practice,  meditation).

I successfully eat mindfully.  I mind my breath.  I am aware of empathetic listening.  I am aware of my intuition and my feelings (as well as sensing others' feelings).  I sleep more soundly.  I act with more dedication in my work.  I make time for myself and for others.  I am able to say yes and no without hesitation.  I make more time for play.  I have more gratitude and I give more willingly.  I have less fear and more motivation.  I am more accepting of change and challenges.  While I don't feel like I want to instruct at this time I feel like I have grounded myself and made a new beginning (and that I have permission to "start again" every day).

I have 50 days left of my program.  7 weeks, 1 day.  I will make the most of it.  Tomorrow through Tuesday are supposed to be the coldest days of winter.  I am not sure I will make it to class as I had to have my car towed this morning (it started but it was much louder than it has ever been before and I did not feel safe driving it to a mechanic).  I know that I can use my mother's car to get to class but I don't really want to put myself in danger with the bitter cold temperatures.  We shall see how I feel when I wake up.

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