Thursday, October 24, 2013

Day 33: Oct. 24, 2013


Today I woke up feeling anxious.  I wonder how many times I have used that word – anxious – in all my postings.  Must be the season.  I decided last night to accept the position at the union despite all its mysteries and unknowns.  When I woke up I felt my "stomach" feeling like it was churning into knots;  the exact location was my solar plexus/manipura/3rd chakra.  This is the place where fulfillment, self-esteem and transformation takes place.  I have been doing a lot of deep breathing and engaging my Uddiyana bandha; perhaps this has something to do with my growing sense of awareness.  I have no doubt that my daily yoga practice has had an impact on my ability to perceive and understand myself.

When I could not sleep/stay in bed anymore I got up and went to the bathroom, then I went into the living room and rolled out my yoga mat.  I did 10 Sun Salutation As and 5 Sun Salutation Bs.


The first sequence of Bs my brain was so absorbed in my breath that I found myself hanging out in downward facing dog before I corrected myself and started over;  I needed to instead:


1. exhale, hands to floor, knees bent, eyes ahead.  
2. inhale, arms overhead, knees remain bent, eyes beyond fingertips
3. exhale, fold forward, straighten knees, gaze at or through knees
4. inhale, half way lift, gaze up
5. exhale, hands down to mat, step feet back into plank and lower down through low push up
6. inhale, raise torso up and back, lifting through the chest, lift weight of body off of legs, holding through tops of feet; gaze is up at the ceiling.
7. exhale, roll toes and bring hips up and back, stretch through to an upside down V shape; gazing at navel, immediately bring right foot up towards front of mat between hands and plant left foot back
8. inhale and lift up, right knee is bent, left leg stays long and strong, arms are overhead; gaze is up toward fingertips
9. exhale hands down to mat, step right foot back to left; lower down through chaturunga... 
10. inhale, rise up, upward facing dog; eyes up, check lifted
11. exhale, hips up and back into downward facing dog, bring left foot up this time and plant right foot...  then finish sequence.

As you can see, a lot to remember and internalize.  I was sweating and this was reassuring, as it was chilly in the living room and I wanted to be warm in my practice.  I was working hard to engage my bandahs and engage my ujjayi pranayama breath.  I thought about doing the standing postures but I was again, anxious to get on to my day.  


I made a plan to shower, write a letter of resignation, get dressed for professional interaction with Pauline and with Arnie.  I wanted to go over to Pauline first to sign documents and then go to Arnie to resign.  


I called Pauline first to tell her I was coming and she said there was no need but that if I wanted the job it was mine and that I should come in next Monday to do paperwork and a drug screening.  I felt a little uneasy; I wanted something tangible to make it more real, so I could trust that it was actually happening... I did not want to resign without a promise of something waiting for me on the other side... I called my Mom and she said not to worry, so I went ahead with my letter and went to visit Arnie.  He was very receptive but sad to hear my decision.  He had hoped I would stay and develop there;  he said he could see a lot of potential but that he wanted me to be happy and hoped I was making the best decision for myself.  He squeezed my hand and hugged me as I left.  He appreciated me coming in to tell him instead of just quitting.  He was glad to know that I enjoyed the environment and that no one had done anything to make me want to leave/that it was purely my own decision.  It was difficult for me, I almost cried.  I thanked him for the opportunity and for entrusting me with his department, especially as an outsider as they had internal candidates that were interested too.  Sarajean congratulated me in my decision (she was the woman from HR); what a sweet soul she is.  I am grateful to her and for her support.  She helped me feel good about my choice despite the fact that it was not easy for me.


For my yoga meal I enjoyed a piece of salmon with cauliflower.  I had dinner with my Mom; she wanted to check in on me and see how the resignation went.  I was still a little foggy when she came to pick me up.  I think, like I assured her, I would feel better about my decision once I actually start working.  It's weird to be in limbo for a week and a half... I don't really feel like making a LinkedIn update or Facebook update until it's official.  It is so weird since I had such an outpouring of support for my change.  I know it's not the job, that it was me that people were approving; I don't need to worry about their approval but I certainly feel like I am taking the road less travelled.  It is weird to go from a title at a location that is familiar to people to an unknown place.  I don't need brand recognition to succeed but I anticipate that people will go, "oh... okay" and kind of glaze over when I talk about the Union... anyway, back to my meal.  No distractions, good conversation in balance with attention paid to food/eating.  Chewing each bite before going after the next one.  My salmon had this awesome horseradish sauce; who knew that would be such an awesome paring??  It's now 9:00 (about two hours after eating dinner) and now I am hungry again so I might go after a snack of grapes.  I passed on dessert although it was offered at dinner.


Hoping I can sleep soundly tonight.  I really need that.  Then I will spend my Friday and Saturday doing "yoga work" filling out my worksheets, practicing asanas and watch that anatomy movie.  I plan to go to the Slow Burn class at 4:30 tomorrow but we'll see where I end up.  Saturday I might try to go to that donation class for Saint Paul schools/fundraising for kid's lunches(breakfasts?).  I might read a little bit for fun and then I really do need to relax.  I've been so stressed these past few days.  I don't do well with making choices, so this was a good challenge for me.  I hope to get better at making choices.


Gratitude:  I have had the opportunity to speak up for my wants and needs today.  I have accepted yet another job from this life of abundance.  I should never fear for lack of options.  Truely.  In the past I used to fear and feel stuck; nevermore!

Day 32: Oct. 23, 2013

Had a difficult day.  Spent the early morning hours working at the Seward.  Arrived at 5:55 a.m. and got right to work.  I spent the entire day trying to decide if it was really for me.  Ate "lunch" at 8:50 a.m.  Observed at 2 p.m. that I was exhausted, mentally and physically.  Emotionally drained because I had to make a decision on whether or not I would accept the Union position that had been offered to me the day before.  Pauline spent a good amount of time with me on the phone trying to explain the benefits to me.  I did not know what I wanted but she urged me to take more time to think about it and call her back in the morning.

I decided after talking to her that I really was not enjoying the hard/physical labor of my position and that I really did not want to do what I was doing/that I am more geared towards an office position at this time in my life.  Not to mention the benefits and pay are exactly where I want to be.  The biggest fear holding me back = not knowing how it will be at the union.  What if they lay me off after three months?  I can't let fear drive my car, according to my mom.  It's a great opportunity and I should felt compelled to take it.  That's right, I even consulted horoscopes which as fortune would have it supported my decision to leave the Seward and take the leap of faith/take the unknown job at the union.  I felt sick to my stomach all night.

I did my own yoga practice around 6 p.m. at Andrew's place.  5 Sun As and 5 Sun Bs; was too tired to do anything else.  In my savasana I felt like a limp noodle.  A mixture between being happy and sad.

Yoga meal? It was one of those days where I had been so absorbed in my head that I realized around 5 p.m. that I hadn't eaten since 8:50 a.m.  I had some of Pippa's sweet potato stew.  I ate alone, focused on my meal and had zero external distractions.

Gratitude:  People were so nice to me at the Seward today.  Sheena who was training me took time to answer my questions and provide me with tasks to get me oriented into the grocery side of things.  I was "training" with Dan, who had transferred from the Deli.  Joe, the shift lead, was a former Dairy dept. person and met about a dozen other people that helped me throughout the day.  I could tell they were all really happy to have me there.  I think it was my lack of sleep the night before (and the poor sleep I had several nights in a row beforehand) that contributed to my poor constitution.  Sheena shared a part of her grapefruit with me that morning on break, that was really sweet.  I think she really wanted me to feel welcome.  I did.  I was grateful to get home and talk with my Mom, Andrew and Dad before calling Pauline.  I've waffled so much about this decision.  Who knew that "problem" would arise (having multiple job offers).  All of my friends and loved ones have my back, even if this falls on its face.  We're all hoping for the best, that it pans out into something long term that I love.  I'm gambling; it's scary.  I don't want to disappoint the Seward people who have been so good to me.  They have a great thing going there.  I guess I just didn't feel like now was the time for me to be doing a physical labor position.  I want more to do with numbers, organizing and problem solving.  These were all present in the grocery replenishment buyer position but being that I did not feel "happy" there yesterday I think was telling.  I was radiant when I interviewed last Friday with the Union.  I felt good about myself and my abilities.  Of course now I am filled with doubt; what if they don't think I'm good enough.  GRATITUDE:  I need to remember to TRUST myself and my decisions.  That others think highly of me and support me no matter what.  That I can hopefully rest well tonight...

Day 31: Oct. 22, 2013

So I woke up to a voicemail message from Pauline today.  The Union called and asked her to extend an offer to me.  It isn't for the job I applied/interviewed for last Friday.  It is a position that would work directly with the office coordinator they had hired last Friday (it would be a support role that would perform essentially the same tasks; answer phones, direct union members to their representatives; file paper work, write reports, basic accounting).

I have several fears/questions about the assistant coordinator position. What if I don't enjoy the person they hired as my supervisor?  What if after a period of time they decide to just go with one of us and my position get eliminated?  What if I feel isolated in an office setting?  I tend to think I would thrive autonomously doing projects but I also enjoy interacting with people and like hearing/sharing stories, which I feel would be more prevalent in the Seward setting.  I have 8+ years experience working in a grocery store but what if I don't want to be there after a period of time.  How will my experience at the Seward get me ahead anywhere in life if I decide not to stay in the food/wellness industry?  Existential questions, really.

After asking Christine, Andrew and Laura for feedback I spent some time alone with myself.  I did my meditation in the afternoon before going to yoga today.  I went to Jan's Hot Vinyasa Yoga class at 4:45.  I arrived late.  When I came into the room the only spot remaining was by the door.  I was scrunched.  Usually when I am late I don't bother coming in but today was a day I felt like I needed to practice with others and I hoped my late entrance did not disturb others too greatly.  During Sun Salutation A's  Jan came over and whispered a question in my ear, "How are your Sun Salutation Bs?"  I stammered quietly, "they're okay" and she said "great, I will lead two and you will lead the third one. okay?"  So when it came time to lead I was absolutely terrified.  I wasn't going to run away but I felt like the order of the asanas left me;  I managed to cry out the beginning of the sequence, stumbled across the breath, movement and drishti of the flow... somehow managed to pull them all out of uttkatasana in the end and back to sama-sthiti.  I was a complete wreck.  Jan at the end encouraged me by saying the first time is always the worst; I think she must be right.  There were at least 40 people in the room.  I hope that by practicing on my own and with others more this week I will gain more confidence.

For my yoga meal I ate another bowl of soup from Pippa's Sunday batch; I feel like it has really stretched this week.  Of course it's only Tuesday, but we have like three or four more containers of it in the fridge.  I ate rather quickly; without distractions and without conversation. However, I feel like my appreciation for the meal was not there, I was too busy thinking about job offers and what I was going to do about it...  I chewed each bite thoroughly before swallowing but I didn't wait before scooping up the next spoonful/holding it there in front of me while I chewed.  I did not over eat and I remained seated the entire time but as soon as I was done I rushed off to wash my bowl and spoon so I could "get on to the next thing."

I am journaling now before I go to bed; I have an alarm set to go off at 9 p.m. when I need to go upstairs.  I need to wake up tomorrow at 4:45 a.m. to get ready for work/make sure I get there on time.  I heard there might be snow/freezing rain?

Gratitude:  Surprised and thankful for the generous offer from the Union; not quite sure what to do with that information but happy to have options for my life at this time.  I want to give the Seward a try so in a way it is really great that this has happened the way it did.  I was really hoping that all the debating would be over by now but I guess I will see how it goes tomorrow and then make a decision based on my gut feeling/comparing pay and benefits.  Happy to have Jan guide me today through a vinyasa class that was quite intense.  Glad she trusted me to lead a Sun B.  It helped me know what I need to work on.  I think my projection is fine (could always improve); my understanding of poses is also fine but need more I need to find more succinct phrasing to get people moving from one position to the next and not let myself get confused.  I need to eat, breathe and sleep yoga for a while.  Thankfully I have time to do that these next few months of practice.  I will try to incorporate more home practice too even though I prefer my group classes.

Day 30: Oct. 21, 2013

Today was my first day at the Seward (I had orientation, it was not an actual shift)!  I was quite tired in the beginning because I did not sleep well last night.  I had a dream that my mother had died and I woke up quite upset.  I think what bothered me the most in my dream was the premise that my mother underwent another medical procedure and it "just didn't work" this time.  I was so angry that her body gave up; that it had been punctured and probed so many times and that it could no longer serve her.  I was sad because we were separated.  It was weird waking up and knowing this was just a dream but realizing the brutal reality that someday we will be separated by death; maybe not eternally but for a duration (I know my mother believes in the community of saints/life after death.  I am at a point where I believe in some sort of unification with a whole and that there will be no separation amongst us, however that pain/sadness can be felt only by the living).  I woke up with a sharp cry.  My sobs helped me realize the capacity of which I can breathe, to a clean, crisp depth.  I really felt like my heart was open.  I don't know how else to describe this experience.  I was not miserable to the point of fear but I think I was just surprised to what extent I could feel and wake from emotion present in my dream.  The night before I had not rested well either;  a past boyfriend was stalking me and I was doing all I could to avoid him but he ended up finding/confronting me and I ended up having a physical altercation where I pushed him away.  Somehow he ended up drenched (as if a rain cloud had opened overhead or he had been pushed into a body of water) and he walked away; I was relieved but only temporarily, my mind raced into wondering where I should go/if I should move/if I would be bothered again.  Clearly I am not at ease right now.  I don't know why the transition into fall/cold weather is so hard on me but clearly I am busy processing things in my sleep.

Back to today, my orientation went well.  It was myself and one other new employee (Gretchen).  We went through paperwork, discussed policies, learned a basic history of the co-op and a basic run through on gains sharing.  There were several opportunities to walk through the building; I still feel kind of out of body there.  What I mean to say is that I am in disbelief that this is somewhere that I will be spending the majority of my waking hours during the work week.  This is not a bad thing, I think I'm just surprised to find myself all of a sudden working/learning.  It will be good.  I will make connections there and learn invaluable skills that I can use to further develop into whichever career I find myself choosing/creating.

The daily work schedule will be something like 6 a.m. to 2 p.m. / 7 a.m. to 3 p.m. / 8 a.m. to 4 p.m.  depending on the day.  It will be great to get out of work early!  It will be tricky getting there by 5:45 a.m. on those 6 a.m. start days but I am sure I will adjust!  I will also need to wear layers; lots of layers. I was so cold today.  I will also have to be sure that I am eating well and well rested so that I am at my best.  I don't know when yoga practice/meditation will occur if I will do it mornings before work or in the afternoon/evening before winding down.  Maybe it will depend on the day!

Today's daily disciplines:

Yoga Meal Record:  For lunch today (around 3 p.m.) I ate a bowl of sweet potato curry soup that Pippa made yesterday.  It had chickpeas, corn and the obvious sweet potatoes in a coconut curry base.  I liked the warmth of the dish. It was calming to eat and a real sensual experience.  Different textures and richness with spices.  I am grateful for her gift of making soups and stews, they are always so hearty and full of wonder.  I remained seated, took my time away from distractions.  I ate alone, focusing on each bite–first looking at it, then feeling the texture of it in my mouth before chewing, then chewing, then swallowing.  It was a very dedicated meal and I felt a sense of peace, no urge to rush or complete any other task.

Daily Meditation:  After work I came home and sat on the couch for about a half an hour.  I realized that I had not eaten for a while, so my hunger pestered me as I waited to accomplish my dedicated meditation time.

Daily Practice: n/a  took today off.

Daily Gratitude:  I am thankful for Christine for helping me connect with the Seward, I wouldn't have thought of applying on my own and I feel like this environment will be nurturing for me as I grow in wellness and in service to others.  I am thankful for Arnie and Chris, for wanting me to work on their team.  I am thankful for Sarajean who led our orientation today; for Sean and Nick who shared their stories on how they got started with the Seward and what they do now.  For Allan for taking us through basic safety procedures and guidance on waste, recycling and phone call paging.  I am grateful for Andrew who comforted me last night when I awoke crying.  I am thankful that I was able to see my Mother this afternoon after work and that she and I could share an evening meal together, play charades with our fortune cookies.  I am thankful for my new wool socks and new bras.  Basic things that make life so much more enjoyable.  I am thankful for the invitation to attend "Beer and Hymns" which I did intend on going to but by the time evening rolled around I needed to rest.  May Courtney feel well soon.  Happy birthday to Rita who is 28 today.  Thankful for my Dad who understood when I was grumpy the other day and to my Uncle, who I may not have yet informed of my employment status–will have to share the good news!  I am thankful for my yoga practice which has awakened in me a greater awareness and sensitivity.

Sunday, October 20, 2013

Days 27, 28 and 29: Oct. 18, 19, 20

I dropped off the map or so it seems this week in regard to the daily discipline of journaling, so I am doing it now.  My brain has been busy with job related thoughts and activities; organizing myself and all the incoming mail I have received.  I need to contact several offices on Monday to call off the assistance I had requested from the county for SNAP/health insurance, etc. since I have accepted employment and will soon be starting to work normal hours...  I start my orientation on tomorrow!

To recap:

On Friday 10/18
I attended Aleeh's(?) Hatha class at 4:45 p.m.  I loved how she talked about the whole moon and how the phases of the moon/as seasons change we can alter our practice.  I look forward to investigating this further.  She encouraged me to join her four week meditation group on Fridays.  I will have to see if this is something I can afford to do, I think it would be a rewarding/enriching experience to do with a group.

Yoga meal:  Ate oatmeal by myself in the morning before my interview.  Had 1/4 cup steel cut oatmeal with some cinnamon and brown sugar (realized afterwards that that was a no-no with my recent attempt to cut out the added sugar)...  Did not want to eat any more than that since before interviews my stomach tends to get a little upset/nervous/excited/churning.

Meditation:  I practiced alone this evening after yoga.  I had thought Amy would need me around since she had texted me earlier that day to saying she might, but then she never called.  I decided before it got too late that I should meditate so about an hour after dinner (a few hours before bed) I sat in the living room.  There was a candle lit in front of me.  I kept my eyes closed but it was nice to sense the warm glow there.  I was not too antsy but thoughts did arise about what I needed to get done this weekend/concerns I had for Amy and the transition she is going through with her break up.

Gratitude:  I had a great interview with the union this morning. Although they chose the other candidate who had more direct experience in working with unions, I was told that I interviewed strongly and I likewise thought it was a positive experience!  I also had a strange premonition that I had met these men before as their faces and figures were all very familiar to me (their eyes, their hair, their names; I anticipated their character/their actions/questions matched exactly as if I knew them already).  Maybe it was deja vu, but the general sensation that I had was that I had worked with these men before... OR that in other circumstances I would have worked with them in this administrative position.  Anyway, it was easy for me to accept the standing offer I had on the position at the Seward!  I just did not want to miss an opportunity to interview for something new that I think I would be really good at.

Question/note to self: I don't know why I am angry to know that NK was looking at my profile/update of my new job on LinkedIn.  Apparently she heard of my good news and wanted to check it out for herself.  Why does this insight anger within me?  What if she was genuinely pleased to know that I had found work so quickly?  Why did I feel vulnerable/that she is out to get me?  I feel that my privacy is invaded/that she somehow doesn't have a right to see me moving on to other successes.  I feel like I have a lot of emotions still to sort out about being let go from Juut, despite the fact I will be happier having moved on in the long run.  I was just so tied up to the idea of moving up there and the fact that it kept not happening means that I shouldn't feel so worked up about this whole thing(although in the past I felt like I was being dealt an injustice; that I was "so capable" and should be entrusted with more responsibility).  NK if you are reading this I don't know how I will ever quite forgive you for your choice to let me go/how I can ever thank you for helping me along my path although it hurt at the time... I did not like how you did what you did but the fact is I am no longer there and I won't ever be again.  **Jason made a comment today (10/20) in yoga that there is a shift that happens to people when they realize that things are not happening to them but rather things in life start happening for them.  I think I am realizing this shift in my higher self but it comes in short bursts followed by my shouting/bruised ego on the more basic level.  I still have healing to do but eventually gratitude and forgiveness will be my stance.


On Saturday 10/19:
I set my alarm for 8:00 a.m. to go to the 9:30 a.m. Hot Vinyasa class with Jan but then I decided to accept an invitation from my Mom and went with her and her friend Deb to North Branch.  They wanted to get out of town and see some fall colors, which I thought sounded like a great opportunity.  We also stopped at the outlet mall where I picked up a few new sweaters for winter, which I had been thinking about doing for some time.  When I came back into town I got a phone call from Amy saying she wanted me to be around so I went by her place and spent some time with her.  When I got back home I still had to finish part one of Man's Search for Meaning.  I know that daily practices should come first (before homework) but I decided I would rather finish that book than do a set of Sun A's and B's.  I also did not take time to meditate on Saturday :(

I did not eat much for food on Saturday, which contributed to my weird mood (I was kind of angry and inexplicably sad).  I had a scone for breakfast and then an omelet for lunch and then I really did not eat dinner.  If I considered one of my meals to be a yoga meal it would have been the lunch I ate with my Mother and Deb (the omelet).  I stayed seated, did not talk with food in my mouth or allow myself to participate in distracting activities.  I did not eat more than my fill,  my stomach was at most 2/3 full when the meal was complete.  It was a delicious omelet but I did not regard each bite full as I should have.

I was grateful to get out of town for a while, see beautiful trees and step out and walk around a state park for a bit (Wild River).  The trees smelled so good, it had just rained; it also smelled like horses were nearby.  I was glad I could be there for Amy as well.  I did not resent our time together but I had very low energy all day which contributed to my attitude which I tried to control.



Sunday 10/20:
11:00 Astanga with Jason
We all agreed that this was an intense class but that we were all really thankful for it.  I cannot describe why it was intense for me but I think Jason was able to challenge us/get each of us to an edge in several asanas.

20 minute meditation with group after class; got antsy only one time and shifted my weight around because my foot fell asleep.  I have not figured out how to ignore the impulse to adjust.

Yoga meal:
Ate my lunch with Patience outside of Lunds.  Had a small serving of chicken curry salad and basmati tofu salad (with ginger and raisins).  This was an enjoyable meal and it was fun sitting outside, although it was kind of chilly (mid-forties today).  Met her boyfriend Cody.  Sounds like he is a yoga instructor too.  They talked about different classes they've taken/led and it was nice to just listen to them.  There were no distractions and I did not feel rushed.  I ate slowly and savored each bite.  After lunch was over it was time for our 20 minute siesta in the studio.

Gratitude:  Happy to have time today to get caught back up with journaling and to have a good day spent with people dedicated to improving themselves.  I had many opportunities for laughter today and growth.  I enjoyed learning more about Johnny Kest's philosophy of using asanas to get into the body, rather than using the body to get into asanas.  I agree with the sentiment that yoga is not about cookie cutter perfection of form.  The human body is marvelous and can do so many things but it is not wise to expect that all bodies will be capable of the same range of motion.  That assumes a lot about a person; their anatomy, health, previous experience, current pain/issues all play into how one practices asanas.  What is most important again is breathing; proper alignment may help people have "ah-ha!" moments feeling energy coursing through their bodies, but this sensation will not last forever either.  I am so glad to have teachers from all walks of life in my class.  To have classmates that ask each other fervent "why" questions – getting at the purpose and function/benefits of poses and asking why they are performed in the order they are, etc.  I am glad we took the time to discuss Man's Search for Meaning.  I could write an entire entry/essay on that reading and perhaps I will as an exercise some time this week.  I do have a lot of homework to do.  I am very excited to watch the movie on anatomy! I also look forward to practicing the standing postures more and learning my own verbiage for cues/instructions.  It will be a strong week of growth ahead.  So happy that I can alleviate the worry of having to search for a job/replace that with joy and learning in the new job.  I don't know how long I will be there but I can only hope I will learn more about myself over time and from there move toward something that ultimately fulfills me!  Who knows, perhaps this will??


Thursday, October 17, 2013

Days 24, 25 and 26: Oct. 15, 16, 17

It's been a good whirlwind these past few days.  On Tuesday I had an interview at the Seward Co-op; I don't know why I was nervous but I had no idea how I came across to Arnie or Chris who interviewed me.  I responded to questions quickly with examples from my employment at Juut rather than my background at Byerly's; when they asked I explained succinctly why I was let go.  I was afraid that I came across as nervous/excited and I hoped that this would not count against me.  They said they would let me know their decision by next Monday.  That very afternoon I received a phone call from Arnie offering me the position.  I was excited but told him I would have to wait until Friday to make a decision (I still have an interview with the Heat and Frost Insulators Local 34 Union).  The offer was for the same wage I left Juut at, which I was grateful for but also upset with; I had wanted more.  It took me a whole day to drum up my proposal back to him (did not sleep well) but spoke with him yesterday asking if he would consider with my experience to start me at a slightly higher wage.  He accepted my proposal and hopes that I will accept the position.  I was delighted that he was not turned off by my suggestion and feel hopeful that this will be a good company to work for, but I don't want to sell myself short.  The administrative job at the union offers a good $4-$5 more an hour, so I am waiting to see how that goes.

All in all by the end of tomorrow I should have a decision/chosen job it will be one or the other.  I have had to decline three or four other phone calls asking for interviews, which is amazing!  I am delighted that my job search took all of three weeks.  It was not as painful as it could have been.  Now I need to remember to contact Ramsey County to share my decision/stop my pending request for assistance.

To get back on to where I have been with yoga the past few days: 

On Tuesday (Day 24 of my practice) I did not do any physical practice – i.e. I took the day off...  I tried to meditate in the morning before my interview (which was helpful this time; before I interviewed for the Mississippi Market position my mind was more busy).  It was a quiet, grey morning.  There was some rain outside which was a nice noise to hear.  My thoughts were minimal, sometimes they fixated on the question of "how are you going to handle it if they ask you about being let go?" – I kept breathing deeply and calmed myself down.  After my interview I came home and tried to read some of the Strengthsfinder 2.0 book;  I made it to the part where it asked me to fill out the online quiz, which I began working on when Arnie called back to make the offer.  I did not answer right away.  I finished the assessment before checking the voice message.  After I got the offer I sat by myself a while and laughed.  The foreword to book I had read the night before had talked about success (Man's Search for Meaning)  and my laughter was a testament to how true the statement was:
Don't aim at success–the more you aim at it and make it a target, the more you are going to miss it.  For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one's dedication to a greater cause than oneself or as the by-product of one's surrender to a person other than oneself.  Happiness must happen, and the same holds foe success: you have to let it happen by not caring about it.  I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run–in the long run, I say!–success will follow you precisely because you had forgotten to think of it.
I am not saying that a job in grocery or as an administrative assistant will be my life's calling but that I have been trying SO HARD for the past two years to get a promotion from within Juut that it took being deprived of the opportunity (excommunicated from the company) to look elsewhere for success.  I have received SO MANY calls asking for interviews and have gotten three offers so far (two for part-time work...) but the point is, I would have not turned around to see the other options had the door (metaphorically) not been slammed in my face.  I would still be trying for an impossibility with Juut thinking that one day my hard work would pay off; clearly I was not meant to be with this company despite how good of a fit I thought I was.  What I have learned from this experience is that I am desirable and that I have a marketable set of skills.  I do not need to stop my search here but I can go forward with a new job, clean slate and gain more experience and learn more about myself/what I want to do in this world.  Fresh perspective is a blessing.

I had a yoga meal with my mother; she took me out to Cecil's delicatessen in Highland Park where I had a traditional reuben sandwich (which I only ate half of) and a side of fantastic potato salad.  She told me about her final cardiac rehab session and reminded me that I had agreed to help her go to an eye appointment on Wednesday.  I took my time eating, did not talk while eating and finished each bite before proceeding on to the next.  I stopped when I was contentedly full and we had a good visit with each other.  It was a good 3-4 hours before I had anything more to eat.

Andrew came by that same evening to celebrate my good news.  He took me out to W.A. Frost;  as I had already eaten I sat as his companion.  I had a non-alcoholic beverage and watched him enjoy an order of mussels.  I was tempted by the duck entree but decided to be content with watching him enjoy it (it is a dish we both savor there).  I did join him in dessert; we shared the "kit kat" bar made of hazelnut praline and dark chocolate; there was a little drizzle of rich caramel on the plate as well as a side of chai ice cream, literally a scoopful that was the size of a large gum ball;  I had no aversion to enjoying this delight although it was certainly "added sugar."  Good thing I am admittedly not 100% committed to the group's 21 day quantum cleanse.  No doubt it would be good for me to try but I am not yet ready for this and think it would be best to try when my spirit is in it.  I loved spending my evening with Andrew, it's a good date spot.  Our evening ended abruptly when we realized his sister had been trying to call us.  She needed our support so we rushed home.  While Andrew listened as her confidant, I went downstairs and spent some more time meditating.


Day 25:  Wednesday.  I woke up around 9:30 a.m. which means I slept in.  I went into the living room and did 5 Sun As and 5 Sun Bs and tried to do the standing postures that we had practiced from Sunday's class, which amounted to about 20 minutes of personal practice.  It was tricky since I was working with my bare feet on the floor, my yoga mat was at my place.  I contemplated what it would be like with a towel on the floor but decided I had better traction on the wooden floor with my bare feet.  I dedicated 10-15 minutes for meditation afterwards, so it was not the full amount of time.  Zatz, the cat, wanted my attention and kept climbing into my lap, kneading her claws on me.  So I was roused.  I went to wake Andrew and we quickly got ready to go pick up my Mom for her eye appointment.  We stopped at Bruegger's for bagels and coffee (I had hot chocolate).  Andrew learned that Bryce was free for the day so decided he would spend time with his best friend.  After dropping my Mom off, I stayed at my house/a.k.a. Bryce and Pippa's while they went off to MOA to find new games, console stuff.  While I waited at home for my mom to call saying her eye appointment was done, I tried to read more of the Strengthsfinder 2.0 assessment but found that my eyes did not want to spend time looking at a computer screen!

When my Mom's appointment was done I went to the Central Medical building and picked her up.  All was well.  Brought her back to her apartment.  It was there I got a phone call back from Arnie (whom I had emailed asking for more information on remuneration/benefits) and asked him for a higher rate.  After we got off the phone I communicated with my mother at how accomplished I felt having navigated my first negotiation for higher pay.  Of course it wasn't a LOT but the point was it would be higher than what I was earning at Juut which meant a lot moving forward.  From there we decided it was time for dinner and went out to Eddington's for soup.  I guess I considered this my yoga meal for the day because it was something to savor!  I had two bowls of the chicken tortilla soup with fresh salsa and blue tortilla chips.  Wow, the salsa was amazing with hints of lime, tomato and cilantro.  I did pause between bowl refills and decided YES I would have another.  I felt satisfied at the end, not overly full.  We did have great conversation but always during breaks during our meal.  Needless to say we stayed seated during our meal and I did not eat again until much later that evening (4-5 hours later) when I had a snack.

After dinner I returned to her apartment, gave her a back rub and then I decided it was time to go home.  I spent some time with Andrew, he and I were under the impression we were going to hang out with B&P but they were sleepy so he and I stayed up on our own, made vegan brownies and rented a movie from Amazon Instant Play (the new blockbuster I guess, with over 60,000 films??) called Oblivion.  We both agreed that it was an interesting concept but that it had many holes in its plot.  We also learned that the graphic novel it was supposedly based on was never actually written.  It was around 12:30 a.m. when we had finished watching the movie and we headed to bed.


Day 26 (today).  We woke up around 7:30 a.m. to the sound of an incessant doorbell and the voice of Bryce's mother shouting "Bryce! Bryce!" to which there was no apparent answer.  To make a long story short  I went downstairs and let her in saying I did not know where he was and asked if she had tried calling him; she had not, but insisted that his motorcycle and car were there so he wouldn't be at class.  I trudged up stairs and called up to his bedroom.  He DID answer, so he eventually made his way downstairs to talk with his mother.  Andrew and I could not fall back asleep (this would normally be considered a travesty for Andrew who normally never wakes before 11 a.m. due to his late-night work schedule).  He made coffee and played Minecraft on my computer while I took my time waking up.  We went out for breakfast at Longfellow, which is our usual place.  I ate about half of the food that arrived on my plate; I had ordered the American Breakfast which was two eggs, a portion of hash browns, two slices of toast and a breakfast meat.  For some reason I thought this was a good amount of food for me but it was clearly too much.  So after eating my fill I stopped and did not force the rest.  After breakfast we hemmed and hawed over what to do with the day.  Andrew had errands to run and I wanted to spend the day outside (the sun had come out; it was only about 50ยบ F).  When I finally communicated how important it was for me to spend more time together, we went on a date to Stillwater.  We walked around.  Stopped at a candy store where we bought a few dark chocolate truffles and then sat down in a cafe and played two games of chess.  It was fun to get out and do something different.  When we got back to Saint Paul Andrew headed out to do his errands and I got ready to do yoga.  I went to the 5:45 Hatha class at Highland Park taught by Ryan.  Jan saw me on my way in and invited me to join an hour-long meditation at 8:00 which I did consider, however after yoga I realized how hungry I was and decided to go home to eat.  Class was more difficult for me today.  I think it was a combination of being overly tired and not well hydrated.  I noticed especially how difficult it was for me to hold my downward facing dogs as well as the top of my plank/side planks.  On Monday I was rocking it, but today was not so great.  I accepted myself as I was in this practice, kept focused on my breathing and enjoyed poses like pigeon and some sort of squat for which I don't yet know the name–legs are hip width distance apart, hands are at heart center; torso sinks almost to the floor/thighs are below knees.  Savasana was not the quietest place for my mind.  I was too fixated on the music and the breathing around me.  I don't know why I was so in my head rather than allow myself to sink into the floor.  I did like the scented towel which I had placed over my eyes but could not place the aroma.  It was not sandalwood; I think it was something more like clove, kind of spicy.

When I got home I ate the remainder of my reuben from Tuesday.  It was great heated up on the stove top.  It was just the right amount of food.  I ate that in silence.  Then I watched the documentary on Salinger from Netflix.  I have always loved Franny and Zooey, not so much a fan of The Catcher and the Rye.  Anyhow, it was good to see.  It was slightly disturbing in the sense that I had idealized the man, while he was someone very human; the good, the bad, the ugly.  I do anticipate the release of his posthumous novels, although it will be weird to have more to think of, critique... it might change the way we see his previous/collective work.

A little bummed, just got an email from Jan in response to my question about tonight's meditation.  Sounds like it was just tonight and not a regular/weekly thing.  Sad to have missed the opportunity but I made a decision to go home and eat dinner instead. I must not have regrets.  I do need to learn to say yes and no and not feel bad about my decisions.  Now I must go complete my daily meditation, as that is all I have left to do before going to bed.  I am glad to have finally gotten caught up with my blog/journal entries.  Sorry it was not neat and organized these past few days, my brain has just been in such a whirl of gratitude for the job offer and working through how my upcoming days will be.

Speaking of gratitude:  I am thankful for the ongoing support of my parents, housemates and friends.  Andrew has been a doll throughout this whole unemployment experience and a great resource for all my questions.  I am grateful for all the opportunities I had to grow in conversations with others these past few days.  I am fascinated at how quickly things can change and that I can have a new routine form in front of my eyes as soon as I accept a new position.  I am grateful for the abundance of interest people have shown in my applications/resume.  I am grateful for the knowledge that I am capable of getting through tough times and keeping them at a minimum/making the best of uncontrollable circumstances.  I have maintained a budget and have not yet gone into the red.  I know that I still have a few weeks yet before I am next payed but I have made it this far and by the end of the day tomorrow I will have a concrete decision:  I will either be the new Grocery Replenishment Buyer–Dairy for the Seward Community Cooperative in Minneapolis OR I will be the Office Coordinator/Administrative Assistant for the Heat and Frost Insulator's Local 34.  I will make an announcement here and on Facebook when it is official :) Here's to next step(s).


Day 23: Oct. 14, 2013

Today was another day where I woke up kind of dreading the "what next" feeling.  I felt stuck, confined in the house.  Even though I have a cell phone, I wanted to stay home to ensure I had service. I was expecting a phone call from Ramsey county to discuss eligibility for aid.  I was scheduled to get the call anywhere between 12 p.m. and 4:30 p.m.  I received the phone call around 10:00 a.m.  so my afternoon freed up unexpectedly, but I was glad I was available to take the call (since I had moved my activities to the morning).  After I spoke with Linda(?) I called MN unemployment to discuss a few pending issues.  The representative I talked to said there wasn't anything I needed to do, that they were simply waiting to hear back from Juut to confirm my dismissal, so I guess that was a relief too (their deadline for a decision of eligibility is Oct. 19).  Hoping to be employed here shortly but just in case I thought it would be good to file for assistance.  I did receive a phone call from the Seward Co-op today requesting an interview time for tomorrow(!) so I spent the remainder of my day preparing for that interview... considering possible questions they might ask.  I even went to the location to scope it out/come up with questions I might have.

Just finished talking with Christine on the phone.  I feel a lot more at ease about my interview tomorrow.  I think it will go really well :)  I just have to maintain this mindset!

Yoga Meal Record:  around 10:30 a.m.  ate a bowl of cereal and one large apple.  I remained seated.  I did not do anything else while eating although I was tempted to read.  My cereal did have added cinnamon and sugar but this felt appropriate for a fall day.  I ate one bite at a time and did not reach for the next spoonful of cereal until I had finished what I was chewing.  I waited about five minutes after finishing my bowl of cereal before deciding to eat my apple.  The apple was wonderful, the skin had great flavor and the body of the apple was succulent.   I waited again after eating the apple and found myself content.

Daily Meditation:  Tried to meditate in the late morning/early afternoon.  Felt very antsy.  Kept coming up with lists of things to do.  Re-arranging myself.  Feeling chilly.  Excuses.

Daily Practice:  Went to the 7:00 Slow Burn class at Highland Park with Jennifer and stayed for the Yin practice at 8:15 with Jan.  I felt very strong in the first class this evening.  I was able to do twists and side planks without much shaking in my upper body.  My gaze was up and my arms were engaged strongly above and below me, where ever I was I found myself in my breath.  It was a very great experience.  I felt so much heat billow inside of me when we held our planks near the beginning of class, I did not try to get out of it, I think my alignment was ON!  Near the end of class she had us hold one leg at a time, inhale, then exhale UP, pulling ourself closer to our knee and NOT BREATHE.  I am not sure what the benefit of this exercise was other than intense concentration and control of the will.  In Yin practice I felt my hamstrings yell at me.  I used a bolster tonight in all of my forward folds. When we got to the posture where we were focusing on elongating our quadriceps one at a time I felt absolute peace; my upper back was resting on the bolster, my heart was open and I was breathing deep.  I was not up against an edge in this pose and was wondering if that was a bad thing, but I reveled in this deep relaxation for several minutes on each side before taking our final savasana.  I was very emotional in both of these classes tonight during savasana.  I don't know what it is about music playing at that time if it is helpful for provoking/whether or not the provocation is invited or unwelcome but I let it in and allow the tears to flow.  I try and ask myself why they are there or from whence they flow but I have found ultimately it is overwhelming love, joy; some sadness but it comes from experiencing love.  If someone were to see my energy at that time I wonder if it emanates green, blue, pink, purple.  Is it peaceful or does it negatively affect those around me?

Daily Gratitude:  Thank you for the time to accomplish one thing at a time today.  I feel like I was able to evaluate things and prioritize needs based on a timeline and that helped me.  Thank you for friends I can ask questions to, for my Mother who called and asked for my help -- thank you for making my schedule available to her.  Thank you for a caring boyfriend who allows me my space to prepare for an interview and makes time to see me after his work week ends tomorrow.  I am thankful for a home to live in with friends who let me share their space.  I am appreciating the sound of rain, the glow of candles and the comfort of tea.  I am again grateful for this computer on which I now write; it enables me to search and apply for jobs with ease.  If I were still using my older device I would be struggling to do what I do now each and every day.  Of course I would be creative and come up with solutions but I am glad to have the ability to participate in the online job search, things would be so much more limited if all I had access to was the local paper.