I stayed mainly inside today. I felt pretty lethargic. I did not do any yoga postures but I did sit in silent meditation for 20 minutes. I probably would have benefitted from a longer time but I was fighting the vice of anxiousness/need to get stuff done monster.
Daily Practice: n/a
Daily Meditation: 20 minutes in the late morning.
Daily Yoga Meal: Had chicken with broccoli, cauliflower and carrots; side of brown rice. Stopped half way through meal, had too much on my plate. Saved the rest for leftovers (half a chicken breast, 1/4 cup of brown rice; had eaten all the vegetables). No distractions. Minimal conversation. Ate with Andrew, it was his night off. He cooked dinner while I helped him winterize his windows.
Daily Gratitude: Glad I was not required to do much of anything today (other than drive to Hastings and fill out paperwork for the Union job which starts next Monday). Glad I was able to spend some time with Andrew this evening; enjoyed dinner together and watched two movies! We were both feeling pretty lazy and were just happy to enjoy one another's company.
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