I met up with Aviel today at the studio and we went over the standing, balancing and seated postures. We only spent an hour together today so I did not get a chance to do any teaching but I let him teach me, I figured I have this entire week at my disposal for practicing so I am not in any rush.
Feeling a little moody right now. Thinking it's just hormones. Of course perhaps I'm just feeling a little bit on edge because I am just sitting around. I should be happy to not have to focus on anything before I start work next week, but I feel like I still have unfinished business to attend to, like finding a spot for my 401k from Juut to roll-over to; get a temporary health care plan... call my Farmor.
Daily Practice: standing postures, balancing postures and seated postures with Aviel.
Daily Meditation: at home after practicing with Aviel; mid-afternoon, sat in the living room. Was a little distracted by the sound of sirens outside (two distinct times fire trucks roared by). Still fighting the desire to "get stuff done."
Daily Yoga Meal Record: I did not eat a lot of whole meals today... I definitely dropped the ball. With coffee in the morning I had a scone; then I went to yoga, then I came home and ate a piece of toast. I don't think I actually ate dinner – although I did eat a bowl of cereal a few hours before I went to sleep.
Daily Gratitude: Happy I was able to meet up with Chrissy and her son Harvey today. Had a latte, my first coffee since the end of September; it was quite a treat (and while I have removed caffeine from my diet, I did not notice any effects from introducing this into my diet today).
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